最近更新

That minty-fresh feeling? Scientists now know how our bodies feel cold

那种薄荷清新的感觉？科学家们现在知道我们的身体是如何感到寒冷的

How working out like an astronaut can reduce back pain and slow ageing

像宇航员一样锻炼如何能减缓背痛和衰老

Self-test health kits promise quick results. But what do doctors think of them?

自测健康套件承诺快速结果。但医生对此有何看法？

Know You’re Addicted but Not Ready to Change?

知道自己上瘾但不准备改变？

A moment that changed me: I thought my Parkinson’s was the end of my life, but dancing changed everything

改变我的时刻：我曾以为帕金森症是我生命的终结，但舞蹈改变了一切

Can Collagen Really Do All That?

胶原蛋白真的能做到这些吗？

Do we really need eight hours sleep a night – and what happens if we don’t get it?

我们真的需要每晚八小时的睡眠吗——如果得不到，会发生什么？

5 Ways to Reconnect When Life Gets in the Way

生活遇阻时重新联系的五种方式

How to Reduce Your Exposure to Pesticides

减少你接触农药的方式

Is social media addictive? The science reveals what’s at stake

社交媒体是上瘾的吗？科学揭示了潜在风险

Is Drinking Seltzer Bad for My Teeth?

喝汽泡水对我的牙齿有害吗？

Why some grief never fades

为何有些悲痛永不消散

When the World Feels Scary, These 2 Questions Can Help

当世界感到可怕时，这两个问题可以帮助你

Sober for Several Years, Things Are Great and Then Relapsing

几年的清醒，生活美好，随后复发

Sleeping With Your Pet: Is It Really Good for Your Sleep?

与宠物同眠：这真的对你的睡眠有益吗？

Why Worrying About Tomorrow Can Disrupt Your Sleep Tonight

担心明天为何会影响你今晚的睡眠

Is it true that … you need to work out if you want to lose weight?

“正确吗……想要减肥就必须锻炼？”

Peptides Are Everywhere. RFK Jr. Wants to Make Them Even Easier to Buy

肽无处不在，RFK Jr. 希望让它们更易购买

When Should You Disclose a Disability to a Romantic Partner?

何时应向浪漫伴侣透露残疾信息？

Why You May Not Be Getting Better in Therapy

为什么你在疗法中可能没有得到改善

I want to avoid the ‘aging mistakes’ my parents made. I’ve got work to do.

我想避免父母犯过的“衰老错误”。我还有很多工作要做

Is Alcohol Good or Bad for You? It's Complicated

酒精对你是好还是坏？事情很复杂

The Value of Everyday Healthcare and Mental Healthcare

日常医疗与心理健康护理的价值

Your Self-Esteem Is Not Determined by Others

你的自尊心并不取决于他人

Miss Manners: Co-worker’s comments about ‘toxins’ in food is offensive

礼仪小姐：同事关于食物中“毒素”的评论令人反感

When It’s Not Just Anxiety

当焦虑不仅仅是焦虑时

Beware the ‘Mehs’ of March

当心三月的“无感”

Stephanie Alexander: ‘I get enraged at the idea that to be healthy has become a trend’

斯蒂芬妮·亚历山大：‘我对健康成为一种潮流的想法感到愤怒’

Getting the Most Out of Breathing

充分利用呼吸

3 Ways to Start Seeing Your Value in Your Relationships

在关系中看到自己价值的三种方法